Living PCOS Free : How to regain your hormonal health with Polycystic Ovary Syndrome (9781781612132)

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Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder worldwide, affecting at least 1 in 10 women and people assigned female at birth (AFAB). It is the number one cause of infertility. Alarmingly, 3 in 4 of those with PCOS remain undiagnosed because of the complex nature of the condition. This practical guide will show you how to successfully manage your condition using proven lifestyle approaches alongside western medicine. With over 35 years' of clinical experience, Dr Nitu Bajekal, AKA 'the 'Plant-Based Gynae,' breaks through misinformation, providing clarity and support to help you tackle your symptoms - from irregular periods to acne and anxiety. The book features an easy-to-follow 21-day plan for hormonal health along with plant-based recipes and illuminating case histories.

Product details

• Format Paperback | 572 pages
• Dimensions 138 x 216 x 36.07mm | 589.67g
• Publication date 13 Jun 2022
• Publisher Hammersmith Health Books
• Publication City/Country London, United Kingdom
• Language English
• Illustrations note 6 black and white drawings
• ISBN10 1781612137
• ISBN13 9781781612132
• Bestsellers rank 36,854

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